Real Change Takes Time. Three Months Is Where It Happens.
Choose the level of support that fits where you are right now. Every option is rooted in the same whole-person philosophy — no rigid diets, no quick fixes, no one-size-fits-all.
Mindful Nutrition Intensive
Single sessions for focused clarity
Session Rhythm
Single 45-minute comprehensive deep-dive session
What's Included
- Pre-session diet history & symptom review questionnaire
- Collaborative food story mapping (gut-brain-trauma connection)
- Immediate nervous system soothing strategies ("rest & digest")
- Actionable 2–3 step non-restrictive starter protocol (meal plan)
Root & Reset Your Whole Body
3-month commitment for deep physical & emotional healing
or 3 monthly payments of $625
Session Rhythm
Initial 45-minute deep-dive intake · Month 1: weekly 15-minute sessions · Months 2–3: bi-weekly 30-minute integration sessions
What's Included
- Comprehensive gut & nervous system history mapping
- Gentle, nourishing nutritional protocols (no rigid diets)
- Emotional eating/trigger toolkits & easy recipe libraries
- Text/voice check-ins between sessions
Maintenance & Nourishment
Continued support for Root & Reset graduates
Session Rhythm
Two 30-minute video coaching sessions per month · Continuous progress and dietary tracking
What's Included
- Ongoing nervous system & emotional support around eating
- Diet analysis, guidance & meal planning
- Real-time troubleshooting for daily stressors & body image waves
- Priority messaging support for real-time guidance
Our Commitment Together
My practice operates as an informed, collaborative space. While we explore deep, holistic healing, all consulting is focused on nutritional empowerment and somatic awareness. If you choose to partner together, you are investing in a sustainable path toward body sovereignty and lasting vitality.
Not sure which option is right for you?
Let's talk. A short conversation is all it takes to figure out the best place to start.
Book Your Initial Consultation