Perform Better. Recover Smarter.
Whole-person nutrition coaching for athletes who want to fuel performance without sacrificing their health.
Where Performance Meets Wellness
Training plans are detailed. Recovery protocols are mapped out. But nutrition, sleep, and how stress lives in your body? Usually left to guesswork.
I work with athletes at every level to build a nutritional foundation that supports performance, speeds recovery, and protects long-term health — no extreme protocols, no rigid meal plans.
Six Areas of Athlete Support
Performance Fueling
Nutrition timing and composition designed around your sport, schedule, and body's signals.
Recovery & Repair
Post-training nutrition and sleep strategies to rebuild faster and reduce injury risk.
Gut & Nervous System Health
Addressing the root causes of fatigue, bloating, and mood disruption — not just the symptoms.
Sustainable Habits
Strategies that hold up through tournaments, travel, and off-seasons.
Mindset & Body Image
Working through performance pressures with compassion and evidence — not restriction.
Hormonal & Metabolic Balance
Protecting your energy, mood, and long-term vitality from the effects of overtraining and underfueling.
West Valley Tennis Academy
Tennis expertise meets whole-player wellness.
Mike Pervolarakis
Head Coach & Professional Tennis Player
Elite technique, competitive strategy, and years of professional experience coaching players of all ages and levels in Goodyear, AZ.
Amelia Pervolaraki
Certified Nutrition Consultant & Holistic Health practitioner
Fueling protocols, recovery support, gut health, and the mental and emotional patterns that show up in performance — the wellness side of the whole player.
Mike brings the court — elite technique, strategy, and competitive coaching. I bring the wellness side — fueling, recovery, gut health, and the mental patterns that show up in performance. Together, we work with WVTA players as a team.
Visit West Valley Tennis Academy→Who We Work With
- Junior recreational & competitive tennis players
- Adult recreational & competitive players
- Players returning from injury
- Any athlete ready to address the full picture
Ready to address the full picture?
Whether you're a WVTA player or an athlete from any sport, let's build a plan that works.
Book a Consultation