Frequently Asked Questions — Holistic Nutrition Coaching | Kale Yeah!

Question 1

How do I know if working with you is right for me?

Accepted Answer

If you're tired of starting over, confused by conflicting nutrition advice, or feel like you know what to do but can't make it stick — this work is probably for you. My clients are motivated but stuck, and they want a thoughtful, personalized approach rather than another generic program. The best way to find out is a free discovery call where we can talk through your situation.

Question 2

What's the difference between a nutritionist and a dietitian?

Accepted Answer

A registered dietitian (RD) is a licensed medical professional who can provide medical nutrition therapy and work with clinical diagnoses. As a Certified Nutrition Consultant and Holistic Nutritionist, I work with the whole person — food, lifestyle, stress, mindset, and behavior — and focus on sustainable wellness rather than clinical treatment.

Question 3

Do you work with people outside of Arizona?

Accepted Answer

Yes — all sessions are conducted virtually via video or phone, so I work with clients across the country. If you're local to the West Valley area, we can also discuss in-person options.

Question 4

What programs do you offer?

Accepted Answer

I offer three main options: the Mindful Nutrition Intensive for individual sessions, the Root & Reset Your Whole Body 3-month program for deep, comprehensive transformation, and Maintenance & Nourishment for ongoing monthly support after completing a program.

Question 5

How long are sessions and how often do we meet?

Accepted Answer

Your first session is 75 minutes so we can do a thorough deep-dive. Follow-up sessions are 50 minutes. Depending on your program, we typically meet weekly or bi-weekly. Scheduling is flexible and we find a cadence that works for your life.

Question 6

What happens between sessions?

Accepted Answer

You'll have access to me between sessions for questions, check-ins, and accountability. You'll also receive personalized resources — meal frameworks, habit trackers, educational handouts — tailored to what we're working on together.

Question 7

Do you give meal plans?

Accepted Answer

Not in the traditional sense. Rigid meal plans tend to create a pass/fail dynamic that doesn't serve long-term change. Instead, I give you flexible frameworks, practical strategies, and the understanding of why certain foods and habits work for your body.

Question 8

Is this a weight-loss program?

Accepted Answer

Weight loss may be a goal we work toward, but it's never the only measure of success. My approach focuses on how you feel — your energy, digestion, mood, relationship with food, and overall vitality. When those things improve, body composition often follows naturally.

Question 9

Do you follow a specific diet (keto, paleo, vegan, etc.)?

Accepted Answer

No. I don't prescribe a single dietary philosophy because no one approach works for every body. I work with your preferences, health history, lifestyle, and goals to find what actually works for you. The goal is sustainability, not dogma.

Question 10

How is your approach different from other nutrition coaches?

Accepted Answer

My background in psychology shapes everything I do. I understand that behavior change isn't just about information — it's about identity, emotion, habit, and environment. I also bring lived experience as a mom of four, a competitive athlete's spouse, and someone who has navigated the real challenges of eating well in a busy, demanding life.

Question 11

How much does it cost?

Accepted Answer

Individual sessions (Mindful Nutrition Intensive) are $185. The Root & Reset 3-month program is $1,800 paid in full, or three monthly payments of $625. Monthly maintenance support is $395/month.

Question 12

Do you accept insurance?

Accepted Answer

I don't bill insurance directly. Some clients are able to use HSA/FSA funds for nutrition coaching — I recommend checking with your plan. I can provide documentation of services upon request.

Question 13

What if I need to cancel or reschedule?

Accepted Answer

Life happens — I get it. I ask for at least 24 hours notice for cancellations or reschedules so we can make the most of our time together.

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Programs & Sessions

Approach & Philosophy

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